28 Day Mediterranean Diet Meal Plan

“If It Fits Your Macros” (IIFYM) is another term for flexible dieting – a nutrition strategy gaining popularity among those who are looking for a more sustainable dieting approach. Here’s what to know about it, along with a 7-day diet example. Agnoli, C. Sieri, S. Ricceri, F. Giraudo, MT. Masala, G. Assedi, M. Panico, S. Mattiello, A. Tumino, R. Giurdanella,… [...]