“Effect of Water Consumption on Resting Metabolism in Adults” by Brittany Leigh Murphy

Usually, we think of eliminating fluid in terms of peeing (urinating) and sweating (perspiring), but diarrhea and vomiting are also major causes of dehydration. Caffeinated beverages like coffee and tea can contribute to your total daily fluid intake. Concerns have been raised about their diuretic effect, but research suggests this effect is short-lived, and no convincing evidence links caffeinated beverages to cumulative… [...]